Service Description

Restorative yoga is a gentle, slow style that involves long, passive holds in a series of restful poses. Props support the body and enhance alignment while muscles relax and the heart rate slows. Restorative yoga helps to balance the mind and body, release tension and activate the parasympathetic nervous system. It’s one of the best ways to counter a fast-paced, stressed-out life, off the mat. The parasympathetic nervous system is responsible for slowing your heart rate and breathing. It also increases blood flow to your vital organs, in addition to other functions.