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Available Online
The Yoga of Eight Limbs
A live-streamed, intimate, workshop taught in real-time over 8 weeks.
Starts Apr 1Starts Apr 1Oakland
From 349 US dollars
From $349
Available spots
Service Description
The Yoga of 8 Limbs is a framework for navigating life holistically and optimizing wellbeing. Join us for 8 sessions over 8 weeks. You'll learn how to : • Reduce and calm your anxiety • Set and maintain clear boundaries • Create more time for yourself • Achieve better sleep quality • Use your breath more effectively to calm your nervous system • Improve your focus and attention • Increase your stability, range of motion, and balance • Improved core stability, and back health • And so much more.
Upcoming Sessions
Contact Details
Oakland, CA, USA
hello@theanxiousyogi.org
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