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Available Online

A live-streamed, intimate, workshop taught in real-time over 8 weeks.

Starts Apr 1
From 349 US dollars
Oakland

Available spots


Service Description

The Yoga of 8 Limbs is a framework for navigating life holistically and optimizing wellbeing. Join us for 8 sessions over 8 weeks. You'll learn how to : • Reduce and calm your anxiety • Set and maintain clear boundaries • Create more time for yourself • Achieve better sleep quality • Use your breath more effectively to calm your nervous system • Improve your focus and attention • Increase your stability, range of motion, and balance • Improved core stability, and back health • And so much more.


Upcoming Sessions


Contact Details

  • Oakland, CA, USA

    hello@theanxiousyogi.org


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