JANUARY 13 - MARCH 16 2025
The Yoga of Eight Limbs
Healing occurs from the inside out. Explore yoga beyond the postures.
1. Anxiety requires a comprehensive approach.
The Eight Limbs of Yoga are guidelines to help you navigate life holistically. You’ll learn to regulate your breath and thoughts by gaining proficiency in the first four limbs.
By practicing the next three limbs, you’ll engage in the delicate interplay between the mind and body, which are intricately connected through your breath. And through self-reflection, you'll gain a better understanding of your triggers and specific needs.
Samadhi, the eighth and final limb culminates through practice of the first seven limbs.
2. Change your relationship to anxiety.
Anxiety is not something you can ‘get over ’ or ‘grow out of.’ Anxiety is an alert from your body, a symptom, and a tool. You'll learn how and when to use it as your relationship with your emotional body evolves.
3. Healing doesn't occur in isolation.
Breaking the anxiety cycle may seem impossible, but you don’t have to do it alone. Anxiety thrives in isolation and loneliness. Learn how to break the cycle so you can let down your guard and go within. We gather, share, sit, and engage with peers and those having similar experiences
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THE YOGA OF 8 LIMBS
Group sessions are virtual, intimate, and taught in real-time over 8 weeks.
Workshop includes :
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Two live sessions per week ― yoga, meditation, and pranayama.
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Self-reflection ― boundaries, triggers, and awareness
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Group challenges
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Access to bite-sized content, videos, and articles
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A private community platform
You'll learn how to :
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Reduce and calm your anxiety
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Set and maintain clear boundaries
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Create more time for yourself, unapologetically and without excuses
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Achieve better sleep quality
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Use your breath to calm your nervous system
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Improve your focus and attention
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Increase your range of motion
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Improve your core stability and back health
You'll have access to:
Writing Sessions
Reflect on your experiences and the imprints that shaped your values, choices and your life's journey. You'll journal alone but together, building inner awareness and deeper connections.
Meditation Pods
Meditate by first learning to focus and next to concentrate. Meditation is a great tool to rebalance and calm your nervous system if you have trouble sitting with your thoughts and emotions.
Plant Medicine Ceremonies
Learn about healing herbs, essential oils and teas used by physicians and healers of various cultures and civilizations throughout time to soothe the nervous system and protect the body from chronic stress.
Sleep Ritual Webinar
Lack of sleep can significantly impact your mental health and exacerbate anxiety. We'll take a dive deep into insomnia and sleep rituals, which are all about being in the best position to sleep well before bedtime.
“Nothing diminishes anxiety faster than action.”
Walter Anderson
You are a stressed parent, anxious creator, or overwhelmed professional. . .
who wants to reduce stress and anxiety, regulate your nervous system, and maintain balance.
and needs a comprehensive care plan, accountability, and peer support. . .
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We do not provide psychotherapy, though our programs can be therapeutic.
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We are not equipped to support members in a mental health crisis.
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We do not offer quick fixes
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We do not allow the unloading of a trauma response onto others.
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We've structured payments on an equity scale to accommodate different locations and financial capabilities.
We offer three investment options:
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Standard $500 - I can pay the standard rate, nothing more, nothing less.
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Supporter $750 - I'd like to pay it forward by helping others in need.
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Community $320 - Things are a bit tight and I could use a little help.
Our community price is available to help anyone with financial need, including those living in a part of the world with lower purchasing power. If the community plan is a barrier, we invite you to set up a call or drop us a line.
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Three steps to unlocking the tools and practices to a calmer and balanced way of life
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Join us - Solidify your commitment by investing in your wellbeing.
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Complete Survey - Share your preferences. We use your availability to help determine the workshop’s schedule.
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Practice and adopt - Show up. Engage and adopt the practices and tools that work for you.
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Your availability, collected during the onboarding process, will determine the exact day and time for live sessions.
The workshop begins the week of January 13th and ends the week of March 3rd. The earlier you register for the workshop, the more weight your availability carries.
Rest assured. Your enrollment comes with our guarantee. If you don't find the tools and support you need, reach out to our support team at hello@theanxiousyogi.com. If you email us within the first 14 days, You’ll receive a full refund.
The workshop's purpose is to equip you with the tools to manage anxiety and calm your nervous system. The asana sequencing is designed to release nervous energy, leaving you calm and relaxed.
Yes. The workshop is designed for individuals experiencing anxiety but it will benefit anyone seeking calmness, balance and breathing space.
Most experts agree that the effects of trauma live in the body—and that’s why yoga is so effective. Yoga increases the activity in parts of the brain that support self-regulation, the ability to manage stress and return to homeostasis.
Our sessions are virtual and intimate. Ideally, you will be in a safe, comfortable environment, like your home. Every effort is made to create an environment, where you can turn inward, embodied, and fully conscious.
Arrive with a beginner's mindset, open to new ideas, growth and transformations, both on and off the mat.
You will need a yoga mat, strap, and two blocks. Of course, a hardwood floor, a rope, and a stack of books will also work.
We recommend wearing clothing you feel comfortable in and that allow a full range of motion. Layers may also help to adjust for temperature changes during and after class. Also, try not to eat within 1-2 hours of class.
First, inform your doctor or healthcare provider and get approval before you enroll. You may also want to schedule a call with the instructor before your session to prepare.
Our experienced teachers can provide variations and adjustments, ensuring that all students can participate fully in the session. Also, we offer private yoga sessions for individuals with specific concerns, to customize the practice according to your needs.
