THE ANXIOUS YOGI
Move the body to ground the mind and lift the spirit.
Anxiety serves as an alert to imbalance. It is your protector. The actual disorders lie in the systems of oppression in which we live and suffer. Chronic stress and anxiety reside in both your body and thoughts.
what we do
Ease your anxiety.
Yoga—both a noun and a verb—aims to achieve full consciousness and balance of mind, body, and spirit. It's a powerful and effective tool for regulating the breath, balancing the nervous system, and quieting the mind.The Anxious Yogi uses the Eight Limbs of Yoga as the framework for our members' journey. Since anxiety requires a comprehensive approach, we progress from physical form (asana) through expanded sensory awareness to full consciousness (samadhi).
our founder
Avenelle Archille
Avenelle (/ăh-vuh-nell/) is a yoga therapist and
the Executive Director of The Anxious Yogi Inc.
And after more than a decade, her practice and teachings continue to evolve.
- Certified Yoga Instructor 500+ hrs
- Certified Relax and Renew™ Trainer
- Certified Lit Yoga Instructor
- Mindfulness-Based Stress Reduction Training
- Managing Anxiety Training - Kaiser Permanente
- Trauma-Informed Yoga Training - The Art of Yoga
our founder
Avenelle (/ăh-vuh-nell/) is a Yoga Therapist and Founder of The Anxious Yogi Inc.
And after more than a decade, her practice and teachings continue to evolve.
- Certified Yoga Instructor 500+ hrs
- Certified Relax and Renew™ Trainer
- Certified Lit Yoga Instructor
- Mindfulness-Based Stress Reduction Training
- Managing Anxiety Training - Kaiser Permanente
- Trauma-Informed Yoga Training - The Art of Yoga Project
“I am committed to the practice of yoga for anxiety because it works.
Nothing is more effective, liberating, or healing.”
avenelle archille
THE EIGHT LIMBS OF YOGA
your path to healing
Membership includes:
01
assessment
Schedule your free discovery session. Our aim is to identify your pain-points, set wellness goals, and build your path to healing.
02
therapeutic yoga sessions
Each month you'll receive four therapeutic sessions to keep you grounded amidst change, uncertainty and chaos? Each session is one-hour and tailored for your body. All sessions are private 1:1 and virtual.
03
collective meditation
When we meditate together, even from different locations, we create a shared energetic field that amplifies the benefits of the practice.
Simply join us each weekday morning to ground, before the day begins.
04
healing journey
Embark on a transformative healing journey designed specifically for you. Together, we'll explore your wellness aspirations, identify what truly matters to your wellbeing, and create a personalized roadmap that honors your needs, preferred style, and goals.Your healing is not a destination—it's a journey that's unfolding. Let's walk it together.
Your Journey from Stressed to Centered Starts Here.
The Anxious Yogi offers holistic tools to help professionals manage anxiety, chronic stress, and burnout through evidence-based practices and personalized support.We provide a structured and compassionate approach to help you navigate the complexities of workplace anxiety, enhance your well-being, and reclaim your peace of mind. Whether you're facing daily stress, persistent worry, or the exhaustion of burnout, we're here to guide you toward sustainable balance and resilience.
client reviews
"Avenelle designs each class to build on my strengths, while encouraging me to listen to the wisdom of my body. With her, I feel safe and held. We laugh and breath together and I re-member myself, gently aligning heart-mind-body-spirit."
cedar finkle weaver m.d.
"Amazing experience! I booked several yoga sessions with Avenelle. As a beginner with little yoga experience, I appreciated how attentive she was and how well she ensured proper form and alignment in each pose."
alondra king r.n.
"Driving has always triggered my anxiety. Now, when I'm behind the wheel feeling anxious and white-knuckling the steering wheel, I hear Avenelle's voice reminding me to take slow, deep breaths and loosen my grip. I can stay present, calm my nerves, and actually enjoy the scenery."
lisa sa-ra
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